Thursday, March 13, 2014

Why Do You Need Running Shoes ?

I read somewhere that some research was done and it was found that every year two out of three runners suffer from some sort of injury due to their running. It might be because of the type of shoes they wear or it is also possible that some of the people follow wrong technique to run or jog.  So, what I am trying to say is that why to take risk. Why to be among those two out of three who get injuries.

I know that some people are really very strict when it comes to their budget but at the same time health is important too. If you are a daily runner, every morning or evening you go for running then don’t use normal shoes as it might affect your feet, joints, and back. You should always have best outdoor shoes with you if you are a true runner.  

“Somewhere in the world someone is training when you are 

not. When you race him, he will win.” – Tom Fleming’s 

Boston Marathon training sign on his wall

“A champion is afraid of losing. Everyone else is afraid of 

winning.” -Billie Jean King (tennis player)

A good pair of running shoes will give you more support and comfort than any other normal shoes. Running shoes are designed keeping in mind that they will be used for the running purpose, and therefore, the cushioning of these shoes is really well. It protects your feet from injuries. 

The other advantage of running shoes is that it might be possible that because of the comfort and support it gives you, you would be able to run for long than your usual timing.

So, I highly recommend you to buy running shoes. You can choose any brand like puma, Nike, Asics, or any other brand you like. All are having almost the same features, only the cost differs. But don’t choose your pocket over your health. Buy running shoes, go for jog daily, and be healthy…!!!

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